• Obstetrics/Gynecology

    Menstrual disorders, such as, painful menstruation, missed periods, and excessive flow can be successfully treated with acupuncture and Chinese herbal medicine by rectifying the functionality of the reproductive system. Additionally, fibroids, endometriosis, uterine and ovarian cancers, can be treated

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  • The Wellness Approach

    What's the main difference between wellness care and standard medical care? Wellness care seeks to turn on the natural healing ability, not by adding something to the system, but by removing anything that might interfere with normal function, trusting that the body would know what to do if nothing were

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  • Safety

    Acupuncture is very safe. Only sterilized needles are used and are professionally disposed. Contrary to pharmaceutical treatments, acupuncture lacks side effects.

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  • Tui Na

    Oriental massage therapy which combines the management of body movements through soft tissue manipulation (muscles and tendons) to impact the flow of Qi, and realign musculoskeletal with ligament interaction.

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  • Which Supplements Are Best for You?

    A healthy diet should ideally include all of the vitamins and minerals and other substances your body needs. Unfortunately, sometimes, the foods you eat just don't provide enough of these important nutrients. Supplements help you stay healthy and may also enhance the results of your acupuncture treatment.

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  • Pressure Points & Your Body

    More than 1000 years old, the time tested practice of traditional Chinese medicine known as acupuncture has been shown effective in treating health issues like high blood pressure, heart conditions, chronic stress, menopause, nausea, several types of pain, and more. According to traditional Chinese medicine,

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  • Therapeutic Exercise, Tai Chi, Qi Gong

    As part of overall acupuncture treatment for joint disorders, therapeutic exercise is used to stretch the tendons and muscles through a guided exercise regimen, to help improve basic functionality and movement. The traditional martial arts exercises support meditation as an integral part of healing.

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  • Yoga

    The physical poses that come to mind when most Americans think of yoga originated thousands of years ago in India. Originally they served to make the body strong and supple enough — and the mind patient enough — to sit for long bouts of meditation. Nowadays, people practice yoga poses for various

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  • Whole Grains

    When you reach for that bowl of whole grain cereal or a slice of whole grain bread, consider the health benefits. Those who eat whole grains as part of their diet are at a reduced risk for some chronic conditions. This is because they contain nutrients that are vital to optimal health, and that includes

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  • Nutritional Supplements

    We all need vitamins and minerals to sustain good health and keep our bodies functioning properly. These nutrients are what our bodies need to grow, repair, heal and sustain our body’s cells, systems, organs and skeleton. The problem is that many of us do not consume enough to maintain optimal health,

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  • The Role of Chiropractic Care in Functional Medicine

    Most people have heard the adage associated with doctors’ medical advice: “Take two aspirin and call me in the morning.” However, imagine a scenario in which, instead of offering a quick fix, the doctor sat down with you and asked about all the components of your lifestyle. That’s what doctors

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  • Tai Chi

    Tai chi is a gentle form of exercise that evolved from martial arts. First developed in China, people all over the world now enjoy the health benefits of this slow, flowing practice. You might see students practicing tai chi outside, in parks or on beaches The word “chi” means life force in Chinese.

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  • Superfoods

    Prior to the word “superfood” perfectly embedding itself in our vocabulary after Dr. Steven Pratt coined the term in 2004, we didn’t have such a distinction when it came to the foods we ate. Fruits and vegetables have long been known to have health benefits and are a part of our daily diet —

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  • Sugar, Salt and Trans and Saturated Fats

    Salt, sugar and fats have long gotten bad raps. It is true that adverse effects can occur if they are consumed in large amounts, but the keyword is “large.” When taken in the right amounts, our bodies can reap several benefits. The Low-Down on Salt Salt can do more than flavor your foods, it’s

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  • Nutrition

    Nutrition may sound like a complicated subject, but it’s really quite simple. Basically, nutrition describes how the food choices that you make affect your overall wellness. This includes how your body functions at the level of your cells, tissues and organs. Overview of Nutrition and You In order

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  • Mind-Body Techniques

    When it comes to staying healthy, your body is not the only piece of the puzzle. Your mind — and its connection to your body — have an important role to play as well. The Mind-Body Connection This mind-body connection means that your thoughts, feelings, attitudes and beliefs can all affect the

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